PRIVATE COACHING

1-on-1 Attention

While group coaching is great at meeting the demands of a large, diverse group of individuals, private coaching is the fastest, most effective way to meet your individual goals. Those individual goals may be weight loss, strength gain, technique improvement, or just to enjoy a more personal experience.

Programming Based on Your Goals

Our coaches will assess, design, and implement comprehensive fitness plans based on each individual client. This will include:

  • Specific workouts that are in line with helping you achieve your goals

  • Mobility protocols from individual assessments that will help restore joint function and range of motion

  • Tailored warm-ups to prepare you for that particular day’s workout

  • Post-workout strategies to help promote recovery and prepare you for the rest of your day’s activities and for the next workout

  • Individual nutritional guidance

  • Constant support for your health, wellness, and lifestyle goals

Ready to start your personalized fitness journey?

Email us at info@solcrossfit.com and we will pair you up with one of our expert coaches!