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Phoenix' Top Rated Local® CrossFit

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  1. THE #1 SECRET TO EATING HEALTHY

    The #1 Secret to Eating Healthy By Jessie Christensen It’s late afternoon on a rainy fall day. You are about to head into the kitchen and suddenly find yourself wondering, "What the heck am I going …Read More

  2. THE ART OF EATING WHILE BREASTFEEDING

    The Art of Eating While Breastfeeding By Megan Drake I made the decision to start breastfeeding when my son was born, I had heard stories about how challenging it was, but I was determined to give it …Read More

  3. EXERCISE BENEFITS ON CHILDREN

    Exercise Benefits on Children By Brian Romero Exercise provides some of the greatest health benefits for the developing human body. By exposing children to exercise, whether its aerobic, resistance tr…Read More

  4. ARE YOU A GOOD LISTENER?

    Are you a good listener? By Bryon Maxwell When you claim to be “listening to someone”, are you a passive or active listener? I find myself shifting between both depending on who I am talking to, i…Read More

  5. POSTPARTUM RECOVERY

    Postpartum Recovery By Megan Drake Congratulations! You made it through the long haul of pregnancy and now here comes the easy part, recovering from birth and taking care of your new little one! Right…Read More

  6. WHAT IS A CROSSFITTER?

    What is a Crossfitter? By Lance Manywounds With all the craziness that has ensued in 2020, I thought it would be a good idea to write what it means to me to be a crossfitter and how that can potential…Read More

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