I grew up in Phoenix and did my first CrossFit class without any athletic background and close to zero strength. Like many who enjoy CrossFit, I fell in love with the sport after my first WOD and sign…Read More
I grew up in Peoria, Arizona. I started out playing basketball when I was younger and transitioned to football my sophomore year of high school. That is where I found my passion for exercise and weigh…Read More
Returning to Working Postpartum By Megan Drake Six weeks after I gave birth I went in for my postpartum check up. I was with the doctor for maybe 5 minutes when she said all is good you can resume nor…Read More
The #1 Secret to Eating Healthy By Jessie Christensen It’s late afternoon on a rainy fall day. You are about to head into the kitchen and suddenly find yourself wondering, "What the heck am I going …Read More
The Art of Eating While Breastfeeding By Megan Drake I made the decision to start breastfeeding when my son was born, I had heard stories about how challenging it was, but I was determined to give it …Read More
Exercise Benefits on Children By Brian Romero Exercise provides some of the greatest health benefits for the developing human body. By exposing children to exercise, whether its aerobic, resistance tr…Read More
Core Endurance vs Core Strength in Relation to Non-Specific Low Back Pain By Brian Romero Core Strength versus Core Endurance, What Do You Think Helps Decrease Low Back Pain? Muscular Strength: The…Read More
7 Insanely Simple Steps To Get Back On Track With Your Nutrition After The Chaos Of Summer By Jessie Christensen We all love summer, but let's be real: Between barbecues, Oceanside weekends, and soci…Read More
Are you a good listener? By Bryon Maxwell When you claim to be “listening to someone”, are you a passive or active listener? I find myself shifting between both depending on who I am talking to, i…Read More
Postpartum Recovery By Megan Drake Congratulations! You made it through the long haul of pregnancy and now here comes the easy part, recovering from birth and taking care of your new little one! Right…Read More
What is a Crossfitter? By Lance Manywounds With all the craziness that has ensued in 2020, I thought it would be a good idea to write what it means to me to be a crossfitter and how that can potential…Read More
