Private Coaching

PRIVATE COACHING

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While group coaching is great at meeting the demands of a large, diverse group of individuals, private coaching is the fastest, most effective way to meet your individual goals. Those individual goals may be weight loss, strength gain, technique improvement or just enjoy a more personal experience.

Our coaches will assess, design and implement comprehensive plans based on each individual client. This will include:

  • Specific workouts that are in line with helping you achieve your goals

  • Mobility protocols from individual assessments that will help restore joint function and range of motion

  • Tailored warm-ups to prepare you for that particular days workout

  • Post recovery strategies to help promote recovery and prepare you for the rest of your day’s activities and for the next workout

  • Individual nutritional guidance

  • Constant support for your health, wellness and lifestyle goals

One-on-one or a small group?

One-on-one is great because it allows for the most specific and fastest road to achieving your goals due to the individual design of the program. Although if this option doesn’t fit into your budget, working out with a friend or meeting a new one may be another great option. While not as costly, small group coaching will still ensure great results due to the smaller group setting.

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM