4.13.2018

Performance
P:A: Snatch+Hang Snatch below knee (1+1×8)
Snatch+Hang snatch below knee; build to a tough complex
P:B: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
P:C: CS – Recovery (No Measure)
Crossover Symmetry – Recovery

Fitness
F:A: CS Activation
Crossover Symmetry – Activation
F:B: Overhead Squat (8×3)
build to a tough triple; rest 90 secs between sets
F:C: Metcon (Time)
8 Rounds of Cindy For time

Wellness
W:A: CS Activation
Crossover Symmetry – Activation
W:B: Metcon (Weight)
30’ single arm kb oh walking lunge; x5; alternate arms at 15’
W:C: Metcon (AMRAP – Rounds and Reps)
10 min amrap

Cindy