Yoga classes are offered every Sunday at 9:00 a.m.
Flexibility is an often overlooked element of physical fitness that is integral to CrossFit. When you increase your flexibility, you have increased range of motion, more power behind your strength training, and you prevent injuries that force you to stop training.
If you are performing any exercise that involves explosive movement, it is essential that you incorporate stretching into your routine. What better way than yoga? Benefit from the increased flexibility as well as the mental advantages of this unique form of exercise.
To learn more about our yoga classes, contact us.