3.31.2018
No Yoga on Sunday!
Performance
P:A: CS Activation
Crossover Symmetry – Activation
P:B: Metcon (Time)
For time w/a partner complete
400’ hs walk
300 dus
200 Push ups
100 Cal Ab
50 ring mus
Fitness/Wellness
F/W:A: CS Activation
Crossover Symmetry – Activation
F/W:B: Metcon (Time)
For time w/a partner
400m medball carry oh 20/14
300 dus
200 push ups
100/70 cal row/bike/ski
50 pull ups