3.30.2018
Performance
P:A: Snatch (5-3-1-5-3-1)
5-3-1-5-3-1; load 70%,80%,90%, 75%,85%,95% respectively; perform a set every 3 mins
P:B: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
P:C: CS Iron Scap (Weight)
Fitness
F:A: Snatch (3-3-3-3-2-2-2)
build to a tough double; rest as needed
B: Metcon (3 Rounds for time)
For time; x3; rest 3 mins between
25 alt db hang power snatch 50/35
20 single arm oh db walking lunge 50/35
150m run
F:C: CS – Recovery (No Measure)
Crossover Symmetry – Recovery
Wellness
W:A: CS Activation
Crossover Symmetry – Activation
W:B: Snatch + OHS (@33X1; 3+3)
Snatch + Overhead Squats
coach’s discretion on loading; rest as needed
W:C: Metcon (Time)
For time
10-8-6-4-2
Alt db snatch
Wall balls
Ski cals