4.6.2018
Performance
P:A: Snatch (10 min emom; 1 Snatch; find a daily max)
rest 3 mins then drop down to 85% and perform as many reps as possible for 8 mins
P:B: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
P:C: CS – Recovery (No Measure)
Crossover Symmetry – Recovery
Fitness
F:A: Snatch (Every 2 mins for 16 mins perform 2 Snatch)
build to a tough double
F:B: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
F:C: CS – Recovery (No Measure)
Crossover Symmetry – Recovery
Wellness
W:A: CS Activation
Crossover Symmetry – Activation
W:B: Snatch (Every 2 mins for 16 mins perform 5 Snatch)
load at coach’s discretion
:C: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups