4.14.2018
Performance
P:A: Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Fitness
F:A: Metcon (Time)
3 Rounds for time
“Whitten”
22 Kettlebell Swings 53/35
22 Box Jumps 24/20 in
400 meter Run
22 Burpees
22 Wall Ball Shots 20/14
40 min time cap
Wellness
W:A: Metcon (2 Rounds for time)
For time; x2; rest 5 mins between rounds
“Whitten”
22 Kettlebell Swings
22 Box Jumps
400 meter Run
22 Burpees
22 Wall Ball Shots