I grew up in a fit family, my mom was a group fitness instructor. I always loved being at the gym and being active, but it was my brother who introduced me to CrossFit in 2010. I fell in love with it immediately. I loved being able to test movements and workouts and track the improvements. When I moved to Phoenix in 2012 I immediately joined a local CrossFit gym, where I met Lance.

When he told me he was going to open up his own gym, I joined and was one of the original Sol members. I loved being an athlete, but being a teacher at heart decided to become a coach to help people reach their goals like I had done so. I have been coaching since 2017 and love seeing the improvements in all our members!

Training Specialties

  • CrossFit Kids


  • CrossFit Level 2
  • Certified Reiki Practitioner
  • Masters Degree in Literacy Instruction