OUR PHILOSOPHY

OUR PHILOSOPHY

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Sol was created to foster an environment where anyone, regardless of fitness level can achieve their fitness goals.

HOW DO WE DO THIS?

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Caring and professional coaches- Our expert coaches have taught over 20,000 Crossfit classes collectively and understand the importance of supporting, instructing and moving clients safely through all aspects of their training program.
Supportive community- Sol’s belief in family, friendliness and hard work have created an atmosphere that elevates and inspires people to achieve. From the moment you step through the door at Sol, it will be evident why we are different than other gyms.
Accountability to your goals- Our goal is to ensure that our clients are progressing. We assess, measure, test and coach you through all aspects of your fitness journey. By continually assessing where clients are, it keeps them accountable to us and us accountable to them.
Proven record- Whether you’re a stay at home mom or an aspiring Crossfit competitor, we have helped hundreds of clients reach their goals. See Success Stories and Testimonials.

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM