Our Facility

Our Facility


Sol is a 5100 square foot facility equipped with change rooms, showers, bathrooms and stocked with only top of the line equipment such as Rogue, Eleiko, Pendlay and Concept 2. We are located in the heart of the Arcadia/Biltmore locale in the Gaslight Square Mall behind Zipp’s Sports Grill on 36th Street and Indian School in Central Phoenix. We offer group and individual coaching, utilizing the CrossFit methodology as our training platform.



Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM


5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM


8AM, 9AM, and 10AM