COACH MIKE

Coach Mike

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I've been playing sports my whole life. Played every sport you could think of but football is the one I fell in love with. I ended up going to the University of Montana where I was part of three Big Sky Championship teams and two that made it to the National Championship. My senior year I was selected as second-team All Big Sky at safety. My introduction to CrossFit was a drop in to Sol where I got completely destroyed in the workout, so naturally I fell in love. While doing CrossFit I found a passion and desire to share what it has given and taught me. I'm excited to help people reach their fitness goals with a community that is unlike any other and a fitness methodology that has been proven to produce great results.

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM