COACH LANCE

COACH LANCE

I am a former professional athlete and have been involved with sports for the better part of 25+ years. During that time I have discovered an immense passion for helping people in sport, specifically fitness. I love to see others succeed and do things they never thought possible. I have trained grandmothers with hip replacements to professional athletes and everyone in between. I believe everyone has the capacity to improve regardless of the level they are at.

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM