COACH SAMANTHA

As a kid I was a competitive cheerleader for 12 years, but after graduating high school I struggled to find the same passion I felt for cheerleading in my adult life. I went to college as a pre-med student and planned to become a veterinarian.

My senior year in college I discovered Crossfitafter my mom joined a box. I quickly followed and absolutely fell in love with it and completely changed my life plan. I graduated from college with a Bachelor’s Degree in Pre-Medicine, while achieving my CrossFit Level 1 in order to become a coach.

I have a tremendous passion for fitness and especially CrossFit. I am determined to become an established athlete and aspire to be the best coach I can be to help others become healthy athletes at every level.

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM