The Power of Private Coaching

Once upon a time, crossfit seemed like a fad, but that era has passed. Nowadays, crossfit is more widely recognized for its results than ever, and the sport is more popular now than at any time in the past. The reasons for crossfit’s popularity are easy to explain: it works. Because crossfit provides such stunning results to individuals starting at any level, it makes a lot of sense that our group coaching programs are so popular. However, for the serious crossfit trainer, the way to receive results as quickly as possible is working with a private coach.

Specific Workouts For Your Specific Goals

Group workouts are great for a wide number of reasons, and we previously covered the benefits of group fitness classes on our blog. While we offer a range of classes to meet the needs of different levels of fitness, one-on-one training provides a more specialized approach. With a personal trainer from Sol Crossfit, you can more quickly reach your exact fitness goals because we will tailor specifically for you. Not only will these tailored programs include different work outs and mobility protocols to meet your level of fitness, they also incorporate post-workout recovery strategies explicitly designed for you.

Individual Nutritional Guidance

At Sol Crossfit, we believe that crossfit is a complete lifestyle. This means that your nutritional intake must match your level of fitness in order to maximize your body’s performance. Regardless of whether your goals include losing weight or gaining strength, proper nutrition is essential. And, more importantly, every person’s body is different, and therefore each person will require individual nutritional guidance. With one-on-one training, our personal trainers are capable of providing the information on what kinds of foods are going to be most beneficial to your training and your overall health.

Personalized Support

A primary reason Phoenix residents enjoy the group coaching programs offered at Sol Crossfit is that group classes allow for motivation from your peers as well as accountability for keeping up with your workout routines. However, in a one-on-one setting, you will have a crossfit coach working directly with you to keep you motivated during your workouts. Additionally, though, our coaches are here to provide constant, personalized support for your overall health and lifestyle goals. This means that your workout program is designed specifically for you, and we intend to help you reach your fitness goals whether they be to lose a couple pounds or to start participating in crossfit competitions. With such personalized support, your personal trainer can hold you accountable, and in the end, this means an extremely personalized crossfit experience created to help you achieve the results you want in the fastest, most effective way possible.

Crossfit is an incredibly challenging journey, and your body needs the right guidance in order to stay healthy and safe in the process. If you are looking for the right place in Phoenix to get your body in the best shape it has ever been, then look no further than private coaching from Sol Crossfit. To learn more about our personal training programs, contact us online today or call 480-696-5368 today to find out more information on how crossfit can help you transform your body.



Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM


5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM


8AM, 9AM, and 10AM