Blog

September 6th WOD

9/7/2017


L1 & F3

L1/F3: Mobility (No Measure)
15 min
L1/F3: Metcon (AMRAP - Rounds and Reps)
5 min amrap; x5; rest 1 min between sets

50/35 cal row
20 no push up burpees
50/35 cal ab
20 supermans
Run around mall
20 mountain climbers

***pick up where you left off


Competitors

Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM