Blog

September 2nd WOD

9/2/2017


No Yoga tomorrow!
Monday is Labor Day! Remember, we only have classes at 7:00am and 8:00am.

Level 1
L1:A: Metcon (Time)
In teams of 2 complete

100 front squats 95/65
100 sh2oh
Run around mall w/45/25 plate
100 box jump step down 24/20
100 sit ups

**complete in any order but chipper style; must complete one entire movement before moving to next

F3
F3:A: Turkish Get Up (Skill Work)
F3:B: Metcon (AMRAP - Rounds and Reps)
15 min amrap

15 Kbs 35/18
15 slam balls 30/20
15-30 sit ups
200m run

Advanced

30 Kbs 53/35
30 slam balls 30/20
30-45 sit ups
1 shuttle run

Competitors
COmp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM