Blog

September 29th WOD

9/29/2016
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
L1 & F3
L1&F3: Metcon (AMRAP - Rounds and Reps)
45 mins Around the world

Row 900m
12 box over burpees 24/20
15 Kbs 53/35
18 sit ups/t2b
Run around mall
12 strict pull ups
15 Kbs DL
18 gb squats

F3; beginner; 25 mins; advanced 45 mins

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM