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September 28th WOD

9/28/2017


All: Metcon (AMRAP - Rounds and Reps)
37 min amrap

12 supermans
12 air squats
12 kbs 53/35. F3 26/18
12 sit ups
12 push press 45/33
800m run

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM