Blog

September 24th WOD

9/24/2016
New Schedule Begins NEXT Saturday!!! 8:00am, 9:00am, & 10:00am!
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Level 1
L1:A: Metcon (Time)
with a Partner:
Row 2000m
*Alternate as needed!

Then Immediately into 20 Rounds of Cindy
L1+:A: 1-Mile Run (Time)
Max Effort 1-Mile Run
Yes...AGAIN! :)
L1+:A: Metcon (Time)
10 Rounds of Cindy
F3
F3: Metcon (Time)
Partner Cindy

***alternate rounds as needed
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM