Blog

September 23rd WOD

9/23/2017

Sol CrossFit - Phoenix, Arizona

L1 & F3

L1/F3: Metcon (AMRAP - Reps)
For total reps

1 min-burpees
1 min-sh2oh 75/55 f3- 33/18
1 min-ground to overhead w/plate
1 min-wall balls 20/14 f3- 10/6
1 min-cal row
1 min rest

F3-3 Rounds
Rx-4 Rounds
Rx+-5 Rounds

Competitors

Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sol Endurance

SE: Trail Run (Time)
Meet at Papago Park @ 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM