Blog

September 22nd WOD

9/22/2016
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
L1 & F3
L1:A: Metcon (Time)
For time

Run 1 mile
20 burpees
30 air squats
20 push ups
30 cal row/ski/AB
Run 1 mile
Level 1 Rx+
L1+:A: Metcon (Time)
For time

Run 1 mile
20 hs shoulder touches
20 strict t2b
50' hs walk
10 wall walks
10 pistols/leg
50' hs walk
Run 1 mile

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM