Blog

September 21st WOD

9/21/2017

Sol CrossFit - Phoenix, Arizona

L1 & F3

L1/F3: Metcon (AMRAP - Rounds and Reps)
42 min amrap

800m run
750m row
400m ski
1 mile ab
20 Kbs 53/35
20 Sit ups
20 mountain climbers
20 supermans
20 air squats

***Time your rounds and keep them consistent :)

Competitors

Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM