Blog

September 1st WOD

9/1/2016
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Level 1
L1:A: Mobility (No Measure)
L1:B: Metcon (Time)
For time

1 mile run

Then

50-30-10

Kbs 35/18
1/2 air squats
Sit ups

Then

Run 800m

Rx+

4 rounds

Run around mall
25 Kbs 53/35
25 t2b
15 pistols total
F3
F3:A: Metcon (AMRAP - Rounds and Reps)
37 min amrap

10 cal row
10 burpees
10 cal ski
10 air squats
10 cal ab
10 sit ups
400 m run

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM