Blog

September 17th WOD

9/17/2016
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Level 1
L1:A: Metcon (Time)
For time

60 pull ups

Rx+

50 strict pull ups
Rest 5 min
L1:B: Metcon (AMRAP - Reps)
Emom for as long as possible

7 thrusters 95/65
3 burpees

Every 2 mins add 1 rep
F3
F3:A: Metcon (Calories)
10 min max cals AB
F3:B: Metcon (AMRAP - Rounds and Reps)
15 min amrap w/a partner

10 slam balls 20lbs
10 hr push ups
10 sit ups

***switch often
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM