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September 16th WOD

9/16/2017

Sol CrossFit - Phoenix, Arizona

ALL: Mobility (No Measure)
15 minutes

Level 1
L1:B: Metcon (4 Rounds for time)
For time; x4; rest 3 mins between rounds

30 sit ups
20 Thrusters 95/65
15 pull ups
10 Dl
200m run

Level 1 Rx+
L1+:B: Metcon (4 Rounds for time)
For time; x4; rest 3 mins between rounds

5 bar mus
10 Thrusters 135/95
15 Dl
200m run

F3
F3:B: Metcon (4 Rounds for time)
For time; x4; rest 3 mins between
20 ring rows
20 db Thrusters
20 ring rows
200m run

Sol Endurance
SE: Metcon (No Measure)

No trail run tomorrow

Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM