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September 15th WOD

9/15/2016
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
L1 & F3
L1&F3: Metcon (AMRAP - Rounds and Reps)
34 min amrap

20 cal row
30 burpees to plate
20 cal ab
30 Kbs 53/35
Run 400m
30 t2b
Ski 10 cals

***every 4 mins rest 1 min

Rx+

50' hs walk
Ski 10 cals
3 bar mu's
Row 10 cals
30 du's
Run 200m
20 pistols total

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM