Blog

September 14th WOD

9/14/2017

Sol CrossFit - Phoenix, Arizona

L1 & F3
ALL: Metcon (Time)
5 Rounds; rest 1 mins after each round

Ski 200m
15 sit ups
Run 400m
15 air squats
0.3 mile ab
15 Russian kbs 44/26
500m row

45 min time cap

Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM