Blog

October 8th WOD

10/8/2016
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Level 1
L1:A: 100 Pull-Ups (Time)
100 pull-ups for time
Rest 5 min
L1:B: 100 Push Ups (Time)
Rest 5 mins
L1:C: 1-Mile Run (Time)
Max Effort 1-Mile Run
F3
F3:A1: Stork Deadlift (5x8/leg)
@3010; build to a tough set; no rest
F3:A2: Forward Leaning Rest (45-90 sec accumulated)
rest 60 sec before A1
F3:B: Metcon (3 Rounds for reps)
3 min amrap; x3; rest 2 min
15 Kb Dl 53/35
8 Burpees over kb
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM