Blog

October 7th WOD

10/7/2017

Sol CrossFit - Phoenix, Arizona

A: Mobility (No Measure)
15 min
B: Metcon (Time)
W/a partner complete

50/35 cal ab switch as needed

Rest 1 min

Run round mall with kb 53/35

Rest 1 min

Complete grace 135/95; switch as needed

Rest 1 min

Complete
21-15-9

PC 135/95
Bar over burpees

Rest 1 min

100 hr push ups; switch as needed

Rest 1 min

150 sit ups

Sol Endurance

SE: Trail Run (Time)
Meet at Papago Park @ 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM