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October 5th WOD

10/5/2017

Sol CrossFit - Phoenix, Arizona

L1 & F3

L1/F3: Metcon (3 Rounds for reps)
1 rounds; x3; rest 3 mins after each round

90 sec work per station

Cal ski
Burpees
Cal ab
Kbs 35/18
Cal row
Sit ups
Shuttle runs

Level 1 Rx+

L1+: Metcon (Time)
3 Rounds not for time

400m run
50 dus
50/35 cal ab
50' hs walk
50 kbs 53/35
50 v-ups
500m row

Competitors

Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM