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October 29th WOD

Competitors:

C:A: CS - Recovery (No Measure)

Crossover Symmetry - Recovery

C:B: Behind the Neck Push Press + OHS (1+1x5)

build to a tough set; 20 min

C:C: Metcon (4 Rounds for time)

For time; x4; rest 2 min between
10 Push press 145/105
20 T2b
30 cal ski

C:D: Metcon (4 Rounds for time)

Run 800m; x4; rest 2 min between

Level 1:

L1:A: Push Press + Jerk (1+1x 5)

build to a tough set

L1:B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
rest 5 min

L1:C: Metcon (Time)

3 rounds
400m run
12 pull ups
Rx+
C2B Pull ups

Level 2:

L2:A: Turkish Get Up (5X3/side)

L2:B: 2000m Ski (Time)

Advanced, skip.

L2:C: 4000m ski (Time)

4000m ski
Advanced.

L2:C: CS Iron Scap (Weight)

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM