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October 28th WOD

10/28/2017

A: Mobility (No Measure)
15 min

L1:B: Metcon (Time)
4 rounds w/a plate ;)

20 gr2oh 45/25
20 Russian twists
20 oh walking lunges
20 burpees 2 plate
200m run w/plate

L1+:B: Metcon (Time)
5 rounds w/a plate ;)

20 gr2oh 55/35
20 Russian twists
20 oh walking lunges
20 burpees 2 plate
200m run w/plate

F3:B: Metcon (Time)
3 rounds w/a plate ;)

20 gr2oh 15/10
20 Russian twists
20 oh walking lunges
20 burpees 2 plate
200m run w/plate

Sol Endurance

SE: Trail Run (Time)
Meet at Papago Park @ 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM