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October 27th WOD

10/27/2017

Sol CrossFit - Phoenix, Arizona
Halloween Hours: 5-9am, noon, 4:15pm & 5:15pm ONLY!

Level 1
L1:A: Hang Power Clean (10 min emom; 1 Hang PC)
build to a new 1 RM
L1:B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

Level 1 Rx+

L1+:A: Clean (10 min emom; 1 clean)
build to a new 1 RM
L1+:B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Grace@185/125

F3

F3:A: Back Squat (@20X1; 5x6)
build to a tough set; rest 2-3 mins between
F3:B: 5 Rounds of Cindy (Time)
5 Pull-Ups
10 Push-ups
15 Air Squats

Scale 2: 10 rounds Cindy
For time

5 rounds of Cindy

Int-10 rounds

Adv-20 rounds

Competitors

Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM