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October 26th WOD

10/26/2017

Sol CrossFit - Phoenix, Arizona

Halloween Hours: 5-9am, noon, 4:15pm & 5:15pm ONLY!

Level 1

A: CS Activation
Crossover Symmetry - Activation

B: Metcon (No Measure)
Burgener progression w/pvc; 3x

C: Metcon (AMRAP - Rounds and Reps)
25 min amrap

Run 1 mile
50 kbs 53/35
50 burpees
50 v-ups
50/35 cal ab
50 walking lunges
500m row
500m ski

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM