Blog

October 25th WOD

10/25/2017

Sol CrossFit - Phoenix, Arizona

Halloween Hours: 5-9am, noon, 4:15pm & 5:15pm ONLY!

Level 1

L1:A: Push Press (10 min emom; 1 Push Jerk)
build to a tough single
L1:B: Metcon (Time)
For time

40 pull ups
40 Thrusters 95/65

Level 1 Rx+

L1+:A: Split Jerk (10 min emom; 1 split jerk)
build to a new 1 RM
L1+:B: Metcon (Time)
For time

10 ring mus
40 Thrusters 115/80

F3

F3:A1: Strict Press+Push Press (2+2x8)
load based on coach's discretion; no rest
F3:A2: Metcon (No Measure)
Ski 100m; x8; rest 2 mins
F3:B: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Sol Endurance

SE: Track Workout (Time)
Meet at Phoenix College at 6:00am

Competitors

Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM