Blog

October 22nd WOD

10/22/2016
Level 1
L1:A: Mobility
15 min
L1:B: Metcon (Time)
For time w/partner

75 PC 135/95
Run around mall
75 front squats
Run around mall
75 DL
Run around mall

*** one partner works while other rests
L1+:B: Metcon (Time)
For time

21 PC 135/95
Run around mall
15 PC
Run around mall
9 PC
Run around mall
Rest 5 mins
L1+:C: Metcon (Time)
For time

10-8-6-4-2

DL 225/155
T2b
F3
F3:A: Mobility (No Measure)
F3:B: Metcon (AMRAP - Rounds and Reps)
25 min amrap

Alternate as needed w/partner

37 Kbs 26/18
27 push ups
17 cal ab
400m run
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM