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October 21st WOD

10/21/2017

Sol CrossFit - Phoenix, Arizona

A: Mobility (No Measure)
15 min mobility

B: Metcon (Time)
12 days of Christmas in October ;)

1 burpee
2 goblet squats 53/35
3 v-ups
4 pull ups
5 push ups
6 sh2oh 95/65
7 hpc 95/65
8 Dl 95/65
9 Kbs 53/35
10 cals ab/ski/or run 300m
11 box jumps
12 Thrusters 95/65

Rx+

135/95
Kbs 70/53

F3- db for bb movements :)

Sol Endurance

SE: Trail Run (Time)
Meet at Papago Park @ 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM