Blog

October 20th WOD

10/20/2017

Sol CrossFit - Phoenix, Arizona

Level 1

L1:A: Hang Power Clean (18 min e2mom; 2 Hang PC)
build to a tough double
L1+:A: Clean (18 min e2mom; 2 full clean)
build to a tough double
Rx+same as above but can be a full clean
L1:B: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

F3

F3:A: Med Ball Cleans (5x12-15)
skill work and build as needed
F3:B: Half Karen (Time)
75 Wall-ball Shots @
Int: 100 wall-ball shots
Adv: do Karen

Competitors

Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM