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October 19th WOD

10/19/2017

Sol CrossFit - Phoenix, Arizona

A: CS Activation
Crossover Symmetry - Activation

B: Metcon (No Measure)
Skill work; 75 hhpc; 10 mins

Skill work; 75 lhpc below knee; 10 mins

C: Metcon (AMRAP - Rounds and Reps)
20 min amrap

15 air squats
15 kbs 53/35
15 t2b or v-ups
400m run

L1+:C: Metcon (AMRAP - Rounds and Reps)
20 min amrap

8 ring mus
Run around mall
12 Dbl kbs 35/26
Run 400m
16 ghdsu
Row 500m
20 alt kb snatch 35/26
Ski 400m
24' hs walk

Competitors

Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM