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October 12th WOD

10/12/2017

Sol CrossFit - Phoenix, Arizona

L1 & F3

A: Metcon (No Measure)
Skill work; 75 hhpc; 10 mins
B: Metcon (No Measure)
Skill work; 75 hpc below knee; 10 mins
C: Metcon (AMRAP - Rounds and Reps)
20 min amrap

250m row
200m ski
200m run
0.3 mile ab

Rx+

20 min amrap

5 ring mu's
200m run
5 burpee bar mus
250m row
5 kb snatches/arm (10 total)
200m ski
50' hs walk
0.3 mile ab

Competitors

Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM