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November 9th WOD

11/09/2017

Friday, 11/10 - we observe Veteran's Day! We will only have classes at 8:00am and 9:00am.

A: Mobility (No Measure)
10 min mob

B: Metcon (No Measure)
15 min skill work; high hang clean+hang clean

C: Metcon (AMRAP - Reps)
Emom

Min 0-3; 250-700m row
Min 4-6;
10 burpees
10 kbdl (choose weight)
10 t2b/sit ups
Min 7-9;
10-20 walking lunges
5-10 pull ups
10-20 push ups

X3

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM