Blog

November 4th WOD

11/4/2017

Level 1

L1: Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats

F3

F3: Metcon (AMRAP - Rounds and Reps)
20 min amrap

10 push ups
10 sit ups
10 ring rows/pull ups
10/7 cal ab

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM