Blog

November 3rd WOD

11/3/2016

No Trail Run Saturday!! Good Luck at Ragnar, Endurance Athletes!
Level 1
L1:A: Metcon (Time)
For time

2 mile run/row 4000m/ski 3200m/ab 4.8mile
50 box step overs 24/20
75 Kbs 35/26
50 wall balls 14/10
Level 1 Rx+
L1+:A: Metcon (Time)
For time

Run 2 miles
100' hs walk
40 pistols total
50 Kbs 53/35
F3
F3:A: Metcon (AMRAP - Reps)
40 min amrap

20/14 cal ab
10-30 supermans
10-30 sit ups
10-30 ring rows
10-30 burpees
Run 400m
***every 6 mins rest 2 mins
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM