Blog

November 2nd WOD

11/02/2017

Sol CrossFit - Phoenix, Arizona

L1 & F3

A: Mobility (No Measure)
10 Min

B: Metcon (No Measure)
15 min skill work; tall jerk+pause jerk w/pvc or unloaded bar; 5+5 x5-10

C: Metcon (AMRAP - Rounds and Reps)
23 min amrap

400m ski/row/0.6 mile ab
20 kbs 53/35
15 sit ups
10 burpees

L1+:C: Metcon (AMRAP - Rounds and Reps)
Skip b

30 min amrap

40' hs walk
15 pistols
20 ghdsu
250 m row
20 kb snatch 44/26(alt every 5)
150m single arm fw 44/26
400m run

Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM