Blog

November 26th WOD

11/26/2016
Level 1
L1:A: Metcon (No Measure)
15 mins skill work
L1:B: Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
L1+:B: Chelsea (AMRAP - Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
F3
F3:A: Metcon (No Measure)
15 mins snatch/ohs practice w/pvc
F3:B: Metcon (AMRAP - Reps)
27 min amrap

400m run
15-30 Kbs DL
400m ski
15-30 sit ups
500m row
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM