11.25.2017
All: Metcon (Time)
For time
200m Run
10 pull-ups
10 kbs 53/35
400m Run
10 pull-ups
10 kbs
10 burpees
560m Run (around bldg)
10 pull-ups
10 kbs
10 burpees
10 man makers 50/35
800m Run
Posted on 11/24/2017 at 08:00 PM
Sunday:
11AM-Yoga
Monday - Thursday:
5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM
Friday:
5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM
Saturday:
8AM, 9AM, and 10AM