Blog

November 25th WOD

11.25.2017

All: Metcon (Time)
For time

200m Run
10 pull-ups
10 kbs 53/35
400m Run
10 pull-ups
10 kbs
10 burpees
560m Run (around bldg)
10 pull-ups
10 kbs
10 burpees
10 man makers 50/35
800m Run

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM