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November 24th WOD

11/24/2016
Happy Thanksgiving!
Classes: 9:00am, 10:00am only!
Friday: 9:00am, 10:00am, 5:15pm

Level 1
L1: Metcon (AMRAP - Reps)
Turkey Day fun!!

F3
F3: Metcon (AMRAP - Reps)
Turkey Day fun!

Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM