Blog

November 19th WOD

11/19/2016
Next week's schedule changes:
Thursday, 11/24: 9:00am, 10:00am
Friday, 11/25: 9:00am, 10:00am, 5:15pm
Level 1
L1:A: Metcon (No Measure)
15 mins skill work
L1:B: Metcon (Time)
10 rounds alternating each round w/partner

10 DL@52-59%
20 hr push ups
30 sit ups

Rx+

10 DL 255/170
15 hspu
20 t2b
F3
F3:A: Metcon (Weight)
15 mins med ball clean practice
F3:B: Metcon (AMRAP - Rounds and Reps)
20 min amrap w/partner

8-15 back ext
10-30 sit ups or v-ups
8-20 Kbs 35/26 adv 53/35
Run 400m
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM